Two for two on riding in to work this week. It was raining when I got up this morning, and my first thought was to not ride in, but I decided I should “man up” and do it. So I did a couple short sets with the weights, a hundred crunches, twenty obliques on each side, and got my lazy ass on the bike. I’m glad I did, even though I do feel a little beat up right now. Tomorrow will be “the hump” for real and will determine the rest of the week. I’m hearing rain for sure, blech, but the hard part (finding my rain jacket and helmet cover) is done, so I’m not giving myself any slack.

In good news, the scale downstairs shows I’ve lost about 5 pounds, though my data gathering time is by no means standard.